Amla Murabba (Amle Ka Murabba)
₨ 200 – ₨ 800Amla Murabba is a traditional Indian sweet preserve made from Amla (Indian gooseberry), a fruit renowned for its high vitamin C content and its numerous health benefits. Amla Murabba is a delicious way to consume this nutrient-rich fruit and enjoy its medicinal properties.
🍏 What is Amla Murabba?
Amla Murabba is made by soaking Amla (Indian gooseberry) in sugar syrup and often flavored with spices like cardamom, saffron, or even a little rose water. The fruit is either kept whole or cut into pieces and then cooked in the syrup until soft. The preserve becomes sweet, tangy, and packed with nutrients.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| ⚡ Calories | 150–200 kcal |
| 🍬 Carbohydrates | 35–50g |
| 🍊 Vitamin C | High (around 600–700mg) |
| 🍃 Fiber | 3–5g |
| 🧪 Antioxidants | High |
| 🧈 Fats | Negligible |
Values vary based on the sugar content and method of preparation.
Bamboo/Bans | Murabba Green Bans |
₨ 400 – ₨ 1,600🥄 Nutritional Value of Bamboo Murabba (per 100g approx.)
| Nutrient | Amount |
|---|---|
| 🍚 Carbohydrates | 60–70g |
| 🍬 Sugars | 50–60g |
| 🍃 Fiber | 2–4g |
| 🧂 Minerals | Calcium, Iron, Magnesium |
| 💧 Moisture | 20–30% |
| 🍊 Vitamin C | Trace |
| 🧪 Antioxidants | Present |
| ⚡ Calories | ~250–300 kcal |
Note: Nutritional values vary depending on preparation style and added ingredients.
Carrot Murabba – Sweet & Nutritious Traditional Delight
₨ 150 – ₨ 600Carrot Murabba is a sweet, traditional preserve made from fresh carrots, offering rich nutrients and natural health benefits in every bite. Tasty, energizing, and great for daily wellness.
Desi Gurr | Chemical Free | | Jaggery | گڑ
₨ 70 – ₨ 280گڑ (Desi Gurr | Jaggery) ایک قدرتی اور کیمیائی سے آزاد شکر ہے جو چینی کی نسبت زیادہ صحت بخش سمجھا جاتا ہے۔ یہ گڑ گنے یا کھجور کے رس کو اُبال کر بنایا جاتا ہے، اور اس میں خالص غذائی اجزاء شامل ہوتے ہیں، جو جسم کی صحت کے لیے فائدہ مند ہیں۔
گڑ میں موجود قدرتی وٹامنز، معدنیات، اور دیگر غذائی اجزاء اسے صحت کے لحاظ سے مفید بناتے ہیں۔ یہ نہ صرف ذائقہ میں میٹھا ہوتا ہے بلکہ قدرتی توانائی دینے والا بھی ہے۔
🌿 گڑ (Desi Gurr | Jaggery) کے فوائد
🍃 1. ہاضمہ کی بہتری
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گڑ ہاضمہ کے نظام کو بہتر بناتا ہے
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بدہضمی, گیس, اور معدے کی خرابی کو دور کرنے میں مددگار
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آنتوں کی صفائی کے لیے مفید ہے
🩸 2. خون کی صفائی
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گڑ خون کی صفائی میں مددگار ہے
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آئرن کی بڑی مقدار ہونے کی وجہ سے خون کی کمی کو دور کرتا ہے
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جسم سے زہریلے مادے نکالنے میں معاون
💪 3. توانائی کا قدرتی ذریعہ
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گڑ ایک قدرتی توانائی کا ذریعہ ہے
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جسمانی کمزوری اور تھکاوٹ کو دور کرتا ہے
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توانائی کی سطح کو بڑھاتا ہے
🌱 4. جلد کی صحت
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گڑ میں موجود اینٹی آکسیڈنٹس جلد کے لیے بہت فائدہ مند ہیں
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جلدی مسائل جیسے داغ دھبے اور پھنسیاں کو کم کرتا ہے
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چمکدار جلد کے لیے مفید
🌡️ 5. مردانہ صحت اور تولیدی قوت
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گڑ مردانہ صحت کے لیے فائدہ مند سمجھا جاتا ہے
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تولیدی قوت کو بہتر بناتا ہے
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منی کی مقدار اور مردانہ طاقت بڑھانے میں مددگار
🧠 6. ذہنی سکون اور تناؤ میں کمی
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گڑ میں موجود قدرتی اجزاء ذہنی سکون فراہم کرتے ہیں
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تناؤ, اضطراب اور پریشانی کو کم کرتا ہے
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دماغی سکون کے لیے فائدہ مند
🍏 7. دل کی صحت
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گڑ دل کی صحت کے لیے مفید ہے
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کولیسٹرول کی سطح کو متوازن رکھتا ہے
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دل کی بیماریوں سے بچاؤ میں مددگار
✅ گڑ (Desi Gurr | Jaggery) کے استعمال کا طریقہ
| فارم | مقدار و طریقہ استعمال | مقصد |
|---|---|---|
| نہاری یا چاٹ میں | 1-2 چمچ گڑ پانی یا دودھ میں ڈال کر پیئیں | توانائی کا اضافہ، ہاضمہ کی بہتری |
| پکوان میں | گڑ کو مختلف پکوان اور میٹھے میں استعمال کریں | ذائقہ اور صحت کے فوائد |
| چائے یا دودھ میں | چائے یا دودھ میں تھوڑا سا گڑ ڈال کر پئیں | جسم کو توانائی فراہم کرتا ہے |
⚠️ احتیاطی تدابیر
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زیادہ مقدار میں گڑ کا استعمال شوگر کے مریضوں کے لیے مناسب نہیں
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حاملہ خواتین اور دودھ پلانے والی ماؤں کو اس کا استعمال کرنے سے پہلے ڈاکٹر سے مشورہ کرنا چاہیے
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گڑ کا استعمال معتدل مقدار میں کریں تاکہ صحت پر اچھے اثرات ہوں
📜 روایتی نسخہ:
گڑ + ادرک + ہلدی
— یہ مرکب سردیوں میں جسم کو حرارت فراہم کرتا ہے اور مدافعتی قوت کو بڑھاتا ہے
🌟 خلاصہ:
“گڑ، قدرتی توانائی کا خزانہ جو ہاضمہ, دل کی صحت, اور توانائی کے لیے بہترین ہے!”
🌿 جلد کی صحت, خون کی صفائی, اور ذہنی سکون کے لیے مفید
Gul Kand Murabba (Gul Qand Ka Murabba)
₨ 200 – ₨ 800Gulkand Murabba is a sweet and aromatic preserve made primarily from rose petals and sugar. It’s popular in Ayurvedic traditions for its cooling properties and delicious flavor. Here’s a breakdown of its nutritional content and health benefits with emojis:
🌹 What is Gulkand Murabba?
Gulkand = Gul (rose) + Kand (sweet)
Murabba = Preserve in syrup
It’s traditionally made by layering fresh rose petals (usually desi or damask roses) with rock sugar and sun-curing them to form a fragrant, jam-like consistency.
🥄 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍚 Carbohydrates | ~70–80g |
| 🍬 Sugars | ~60–70g |
| 💧 Moisture | ~15–20% |
| 🍃 Fiber | ~2g |
| 🧂 Minerals | Calcium, Iron |
| 🧪 Antioxidants | Present |
| ⚡ Calories | ~300 kcal |
Mango Muraba | Muraba Aam |
₨ 300 – ₨ 1,200Mango Murabba is a sweet, tangy preserve made from raw (green) mangoes cooked in sugar syrup, often flavored with cardamom or saffron. It’s popular in Indian, Pakistani, and Middle Eastern households for both its taste and its Ayurvedic health benefits.
🥭 What is Mango Murabba?
Mango Murabba is prepared by soaking peeled and sliced raw mangoes in a thick sugar syrup. It’s commonly eaten as a dessert, digestive aid, or health tonic.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | 65–75g |
| ⚡ Calories | 280–320 kcal |
| 🍊 Vitamin C | High |
| 🍃 Fiber | 2–4g |
| 🧪 Antioxidants | Moderate |
| 🧈 Fats | Negligible |
Values vary with preparation method and sugar content.
Mix Pickle | Achar | Nasir Iqbal Pansar Store |
₨ 600Mix Pickle (also called Mixed Achar) is a vibrant, spicy, and tangy Indian or Pakistani condiment made from a combination of vegetables and fruits preserved in oil, salt, and aromatic spices. It’s one of the most popular accompaniments in South Asian meals.
🥗 Typical Ingredients in Mix Pickle
| 🍋 Fruits/Vegetables | 🌿 Spices & Preservatives |
|---|---|
| Raw mango (kairi) | Mustard seeds (rai) |
| Carrot | Fenugreek seeds (methi) |
| Lemon or lime | Fennel seeds (saunf) |
| Green chili | Nigella seeds (kalonji) |
| Turnip or cauliflower | Turmeric, chili powder |
| Garlic, ginger | Salt, mustard oil, vinegar |
Murabba Adrak – Spiced Ginger Preserve for Digestion & Immunity
₨ 682 – ₨ 2,730Murabba Adrak is a traditional sweet ginger preserve known for aiding digestion, strengthening immunity, and relieving cold symptoms — all in a delicious, natural form.
Murabba Amla – Sweet & Healthy Indian Gooseberry Preserve
₨ 200 – ₨ 800Murabba Amla is a traditional, nutrient-rich preserve made from Indian gooseberries. Packed with Vitamin C and antioxidants, it supports immunity, digestion, and overall wellness.
Murabba Ashrafi
₨ 150 – ₨ 600🌟 Murabba Ashrafi (Pumpkin Preserve)
Murabba Ashrafi, also known as Pumpkin Preserve, is a traditional sweet delicacy made from fresh ash gourd (also called petha). It’s cherished in South Asian cuisine for its delightful taste and numerous health benefits.Log in or sign up to view+5Log in or sign up to view+5MirchiMasalay+5
🥄 Nutritional Value (Per 20g Serving)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | 15g |
| ⚡ Calories | 65 kcal |
| 🧈 Fat | 0g |
| 🥚 Protein | 0g |
Note: Values may vary based on preparation methods.
Murabba Bahi | Bahi Dana ka Muraba |
₨ 200 – ₨ 800Bahi Murabba is a traditional sweet preserve made from bahi (quince) fruit, known for its medicinal properties and rich, slightly tangy-sweet flavor. It’s commonly used in South Asian and Middle Eastern traditional medicine and cuisine.
🍐 What is Bahi (Quince) Murabba?
Bahi (quince) is a golden-yellow, apple- or pear-shaped fruit with a floral aroma. When preserved in sugar syrup, it becomes Bahi Murabba—a nutrient-rich, digestive-friendly sweet that has long been valued in Unani and Ayurvedic medicine.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | ~65–75g |
| 💧 Water | ~20–25% |
| 🍊 Vitamin C | High |
| 🍃 Fiber | 3–6g |
| 🧂 Minerals | Potassium, Copper, Iron |
| ⚡ Calories | ~280–300 kcal |
These values depend on how much sugar is added during preparation.
Murabba Harar (Terminalia Chebula)
₨ 300 – ₨ 1,200🌿 What is Murabba Harar?
Murabba Harar is a sweet preserve made by soaking dried or fresh Harar fruits in sugar syrup, sometimes enhanced with mild spices like cardamom or saffron. Harar is one of the three ingredients in the famed Ayurvedic formula Triphala.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | 60–70g |
| 🍃 Fiber | 4–8g |
| 🍊 Vitamin C | Present |
| 🧂 Minerals | Iron, Magnesium, Potassium |
| ⚡ Calories | ~280 kcal |
| 🧪 Antioxidants | High |
Values vary based on the preparation method (raw vs. boiled).
Online Sports Nutrition and Natural Dietetics.
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