Murabba Bahi | Bahi Dana ka Muraba |
Bahi Murabba is a traditional sweet preserve made from bahi (quince) fruit, known for its medicinal properties and rich, slightly tangy-sweet flavor. It’s commonly used in South Asian and Middle Eastern traditional medicine and cuisine.
🍐 What is Bahi (Quince) Murabba?
Bahi (quince) is a golden-yellow, apple- or pear-shaped fruit with a floral aroma. When preserved in sugar syrup, it becomes Bahi Murabba—a nutrient-rich, digestive-friendly sweet that has long been valued in Unani and Ayurvedic medicine.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | ~65–75g |
| 💧 Water | ~20–25% |
| 🍊 Vitamin C | High |
| 🍃 Fiber | 3–6g |
| 🧂 Minerals | Potassium, Copper, Iron |
| ⚡ Calories | ~280–300 kcal |
These values depend on how much sugar is added during preparation.
₨ 200 – ₨ 800
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