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Akhrot – Premium Walnuts | Magz Akhrot
₨ 280 – ₨ 2,800Enjoy the rich, earthy taste of Akhrot Amreeki, sourced directly from the finest walnut farms in the USA. These premium-grade walnuts are packed with natural nutrients, perfect for snacking, baking, or boosting your daily nutrition.
Akhrot | Wallnut | Kaghzi Akhrot
₨ 300 – ₨ 1,200-
Premium Kaghzi Akhrot (Thin Shell Walnut) – Easy to crack
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🌰 100% Natural, Raw & Unprocessed – No additives or preservatives
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🧠 Rich in Omega-3, Antioxidants & Minerals
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🍽️ Ideal for Snacking, Cooking, Baking & Gifting
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📦 Freshly Sourced, Hygienically Packed for Maximum Freshness
Almond (USA) – Premium Maghz Badaam
₨ 800 – ₨ 3,200Savor the natural crunch and creamy taste of USA Almonds (Maghz Badaam) – nutrient-rich, hand-selected, and packed with energy. Perfect for healthy snacking, cooking, or boosting brain power the natural way.
Basil Seeds | Tukhm-e-Balanga |
₨ 60 – ₨ 1,200🍽️ Nutritional Snapshot (Per 1 Tbsp / ~13g of Basil Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~60 kcal |
| Protein | ~2g |
| Fat | ~2.5g (includes omega-3) |
| Carbohydrates | ~7g |
| Fiber | ~5g |
| Calcium | ~80mg |
| Magnesium | ~30mg |
| Iron | ~2mg |
💧 How to Use Basil Seeds
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Soak 1–2 teaspoons of basil seeds in 1 cup of water for 10–15 minutes until they swell.
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Add to:
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Falooda
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Smoothies
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Lemon water
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Coconut water
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Milk-based drinks
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⚠️ Note: Always soak before consuming — dry seeds can pose a choking risk.
Black Sesame Seeds | Saya Til |
₨ 50 – ₨ 1,000🍽️ Nutritional Snapshot (Per 100g of Raw Black Sesame Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~565 kcal |
| Protein | ~18g |
| Fat | ~48g (mostly unsaturated) |
| Carbohydrates | ~25g |
| Fiber | ~14g |
| Calcium | ~975mg |
| Iron | ~16mg |
| Magnesium | ~350mg |
| Zinc | ~7.5mg |
| Copper | ~2.5mg |
📌 Note: Because black sesame seeds are usually unhulled, they contain more calcium, fiber, and antioxidants than white (hulled) seeds.
💡 How to Use Black Sesame Seeds
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Sprinkle over salads, stir-fries, sushi, or noodles.
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Add to baking (buns, bread, crackers).
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Use in Asian desserts, black sesame paste, or laddoos.
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Mix with honey or jaggery for a nutrient-packed treat.
Cashew-Nut (Kaju)
₨ 180 – ₨ 3,600🛍️ Tips for Buying Cashew Nuts
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Check for Freshness: Look for cashews that are plump and free of blemishes.
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Consider Packaging: Opt for vacuum-sealed or airtight packaging to maintain freshness.
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Choose Reputable Brands: Purchase from trusted retailers to ensure quality and authenticity.
Cashew-Nut | Kaju Roasted |
₨ 200 – ₨ 4,000Chia Seeds | Tukhm-e-sharbati |
₨ 100 – ₨ 2,000🍽️ Nutritional Snapshot (Per 100g of Chia Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~490 kcal |
| Protein | ~16g |
| Fat | ~31g (mostly omega-3s) |
| Carbohydrates | ~42g |
| Fiber | ~34g |
| Calcium | ~630mg |
| Magnesium | ~335mg |
| Phosphorus | ~860mg |
| Omega-3 (ALA) | ~17g |
| Iron | ~7.7mg |
🧠 Fun Fact: Chia seeds can absorb 10–12 times their weight in water, making them great for hydration and digestion.
💡 How to Eat Chia Seeds
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Add to smoothies, yogurt, or oatmeal.
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Make chia pudding (soak in milk or plant milk overnight).
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Use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg).
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Sprinkle on salads, granola, or toast.
Coconut Crushed | Nariyal Burada |
₨ 70 – ₨ 1,400🍽️ Nutritional Snapshot (Per 100g of Fresh Crushed Coconut)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~3g |
| Fat | ~33g |
| Carbohydrates | ~15g |
| Fiber | ~9g |
| Manganese | ~1.5mg |
| Copper | ~0.4mg |
| Iron | ~2.5mg |
| Potassium | ~350mg |
📌 Note: These values vary slightly depending on whether the coconut is fresh, dried, or sweetened.
💡 How to Use Crushed Coconut
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Add to coconut chutneys, curry bases, or sauces.
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Use in desserts, energy balls, halwa, or ladoos.
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Mix into baked goods like cookies, cakes, and breads.
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Top on smoothie bowls, granola, or rice dishes.
Coconut Slice | Nariyal Pieces |
₨ 70 – ₨ 1,400🍽️ Nutritional Snapshot (Per 100g of Dried Coconut Slices)
| Nutrient | Amount |
|---|---|
| Calories | ~650 kcal |
| Protein | ~6g |
| Fat | ~65g |
| Carbohydrates | ~24g |
| Fiber | ~18g |
| Iron | ~3mg |
| Manganese | ~1.5mg |
| Potassium | ~500mg |
🧠 Note: Choose unsweetened coconut slices for maximum health benefits, as sweetened versions may contain added sugars and preservatives.
💡 Ways to Use Coconut Slices
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Snack on them raw or toasted.
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Add to granola, trail mix, or baked goods.
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Use as a crunchy topping for smoothie bowls, salads, or yogurt.
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Blend into coconut milk or use in dessert garnishes.
Dried Apples | Khushk Fruit |
₨ 700 – ₨ 2,800🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Apples)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~65g |
| Sugars | ~57g |
| Fiber | ~8g |
| Protein | ~1g |
| Fat | ~0.3g |
| Potassium | ~450mg |
| Iron | ~0.3mg |
| Vitamin C | Low (reduced during drying) |
| Antioxidants | Moderate |
💡 Tips for Eating Dried Apples
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Choose unsweetened and unsulfured varieties for the healthiest option.
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Use in trail mixes, baking, or as a crunchy topping for oatmeal and salads.
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Can be reconstituted in warm water and added to dishes like stews or chutneys.
Dried Apricots | Khushk Khubani |
₨ 140 – ₨ 1,400🍽️ Nutritional Snapshot (Per 100g of Dried Apricots)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~63g |
| Sugars | ~53g |
| Fiber | ~7g |
| Protein | ~3.4g |
| Fat | ~0.5g |
| Vitamin A | ~3600 IU |
| Potassium | ~1160mg |
| Iron | ~2.7mg |
| Magnesium | ~32mg |
🌿 Tips for Eating Dried Apricots
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Soak overnight for better digestion and softer texture.
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Add to oatmeal, yogurt, trail mix, or couscous dishes.
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Combine with nuts for a balanced snack.
Online Sports Nutrition and Natural Dietetics.
Chances are there wasn't collaboration, communication, and checkpoints, there wasn't a process agreed upon or specified with the granularity required. It's content strategy gone awry right from the start. Forswearing the use of Lorem Ipsum wouldn't have helped, won't help now. It's like saying you're a bad designer, use less bold text, don't use italics in every other paragraph. True enough, but that's not all that it takes to get things back on track.
The villagers are out there with a vengeance to get that Frankenstein
You made all the required mock ups for commissioned layout, got all the approvals, built a tested code base or had them built, you decided on a content management system, got a license for it or adapted:
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- Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever.
- Not so fast, I'd say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration.
- Websites in professional use templating systems.
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This is quite a problem to solve, but just doing without greeking text won't fix it. Using test items of real content and data in designs will help, but there's no guarantee that every oddity will be found and corrected. Do you want to be sure? Then a prototype or beta site with real content published from the real CMS is needed—but you’re not going that far until you go through an initial design cycle.