Dry Fruits

Akhrot – Premium Walnuts | Magz Akhrot

₨ 280 – ₨ 2,800

Enjoy the rich, earthy taste of Akhrot Amreeki, sourced directly from the finest walnut farms in the USA. These premium-grade walnuts are packed with natural nutrients, perfect for snacking, baking, or boosting your daily nutrition.

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Akhrot | Wallnut | Kaghzi Akhrot

₨ 300 – ₨ 1,200
  • Premium Kaghzi Akhrot (Thin Shell Walnut) – Easy to crack

  • 🌰 100% Natural, Raw & Unprocessed – No additives or preservatives

  • 🧠 Rich in Omega-3, Antioxidants & Minerals

  • 🍽️ Ideal for Snacking, Cooking, Baking & Gifting

  • 📦 Freshly Sourced, Hygienically Packed for Maximum Freshness

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Almond (USA) – Premium Maghz Badaam

₨ 800 – ₨ 3,200

Savor the natural crunch and creamy taste of USA Almonds (Maghz Badaam) – nutrient-rich, hand-selected, and packed with energy. Perfect for healthy snacking, cooking, or boosting brain power the natural way.

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Basil Seeds | Tukhm-e-Balanga |

₨ 60 – ₨ 1,200

🍽️ Nutritional Snapshot (Per 1 Tbsp / ~13g of Basil Seeds)

 

Nutrient Amount
Calories ~60 kcal
Protein ~2g
Fat ~2.5g (includes omega-3)
Carbohydrates ~7g
Fiber ~5g
Calcium ~80mg
Magnesium ~30mg
Iron ~2mg

💧 How to Use Basil Seeds

  1. Soak 1–2 teaspoons of basil seeds in 1 cup of water for 10–15 minutes until they swell.

  2. Add to:

    • Falooda

    • Smoothies

    • Lemon water

    • Coconut water

    • Milk-based drinks

⚠️ Note: Always soak before consuming — dry seeds can pose a choking risk.

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Black Sesame Seeds | Saya Til |

₨ 50 – ₨ 1,000

🍽️ Nutritional Snapshot (Per 100g of Raw Black Sesame Seeds)

Nutrient Amount
Calories ~565 kcal
Protein ~18g
Fat ~48g (mostly unsaturated)
Carbohydrates ~25g
Fiber ~14g
Calcium ~975mg
Iron ~16mg
Magnesium ~350mg
Zinc ~7.5mg
Copper ~2.5mg

📌 Note: Because black sesame seeds are usually unhulled, they contain more calcium, fiber, and antioxidants than white (hulled) seeds.


💡 How to Use Black Sesame Seeds

  • Sprinkle over salads, stir-fries, sushi, or noodles.

  • Add to baking (buns, bread, crackers).

  • Use in Asian desserts, black sesame paste, or laddoos.

  • Mix with honey or jaggery for a nutrient-packed treat.


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Cashew-Nut (Kaju)

₨ 180 – ₨ 3,600

🛍️ Tips for Buying Cashew Nuts

  • Check for Freshness: Look for cashews that are plump and free of blemishes.

  • Consider Packaging: Opt for vacuum-sealed or airtight packaging to maintain freshness.

  • Choose Reputable Brands: Purchase from trusted retailers to ensure quality and authenticity.

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Cashew-Nut | Kaju Roasted |

₨ 200 – ₨ 4,000
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Chia Seeds | Tukhm-e-sharbati |

₨ 100 – ₨ 2,000

🍽️ Nutritional Snapshot (Per 100g of Chia Seeds)

 

Nutrient Amount
Calories ~490 kcal
Protein ~16g
Fat ~31g (mostly omega-3s)
Carbohydrates ~42g
Fiber ~34g
Calcium ~630mg
Magnesium ~335mg
Phosphorus ~860mg
Omega-3 (ALA) ~17g
Iron ~7.7mg

🧠 Fun Fact: Chia seeds can absorb 10–12 times their weight in water, making them great for hydration and digestion.


💡 How to Eat Chia Seeds

  • Add to smoothies, yogurt, or oatmeal.

  • Make chia pudding (soak in milk or plant milk overnight).

  • Use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg).

  • Sprinkle on salads, granola, or toast.


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Coconut Crushed | Nariyal Burada |

₨ 70 – ₨ 1,400

🍽️ Nutritional Snapshot (Per 100g of Fresh Crushed Coconut)

Nutrient Amount
Calories ~350 kcal
Protein ~3g
Fat ~33g
Carbohydrates ~15g
Fiber ~9g
Manganese ~1.5mg
Copper ~0.4mg
Iron ~2.5mg
Potassium ~350mg

📌 Note: These values vary slightly depending on whether the coconut is fresh, dried, or sweetened.


💡 How to Use Crushed Coconut

  • Add to coconut chutneys, curry bases, or sauces.

  • Use in desserts, energy balls, halwa, or ladoos.

  • Mix into baked goods like cookies, cakes, and breads.

  • Top on smoothie bowls, granola, or rice dishes.


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Coconut Slice | Nariyal Pieces |

₨ 70 – ₨ 1,400

🍽️ Nutritional Snapshot (Per 100g of Dried Coconut Slices)

Nutrient Amount
Calories ~650 kcal
Protein ~6g
Fat ~65g
Carbohydrates ~24g
Fiber ~18g
Iron ~3mg
Manganese ~1.5mg
Potassium ~500mg

🧠 Note: Choose unsweetened coconut slices for maximum health benefits, as sweetened versions may contain added sugars and preservatives.


💡 Ways to Use Coconut Slices

  • Snack on them raw or toasted.

  • Add to granola, trail mix, or baked goods.

  • Use as a crunchy topping for smoothie bowls, salads, or yogurt.

  • Blend into coconut milk or use in dessert garnishes.


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Dried Apples | Khushk Fruit |

₨ 700 – ₨ 2,800

🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Apples)

Nutrient Amount
Calories ~240 kcal
Carbohydrates ~65g
Sugars ~57g
Fiber ~8g
Protein ~1g
Fat ~0.3g
Potassium ~450mg
Iron ~0.3mg
Vitamin C Low (reduced during drying)
Antioxidants Moderate

💡 Tips for Eating Dried Apples

  • Choose unsweetened and unsulfured varieties for the healthiest option.

  • Use in trail mixes, baking, or as a crunchy topping for oatmeal and salads.

  • Can be reconstituted in warm water and added to dishes like stews or chutneys.

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Dried Apricots | Khushk Khubani |

₨ 140 – ₨ 1,400

🍽️ Nutritional Snapshot (Per 100g of Dried Apricots)

 

Nutrient Amount
Calories ~240 kcal
Carbohydrates ~63g
Sugars ~53g
Fiber ~7g
Protein ~3.4g
Fat ~0.5g
Vitamin A ~3600 IU
Potassium ~1160mg
Iron ~2.7mg
Magnesium ~32mg

🌿 Tips for Eating Dried Apricots

  • Soak overnight for better digestion and softer texture.

  • Add to oatmeal, yogurt, trail mix, or couscous dishes.

  • Combine with nuts for a balanced snack.

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Online Sports Nutrition and Natural Dietetics.

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