Basil Seeds | Tukhm-e-Balanga | - Image 1
Basil Seeds | Tukhm-e-Balanga | - Image 2

Basil Seeds | Tukhm-e-Balanga |

🍽️ Nutritional Snapshot (Per 1 Tbsp / ~13g of Basil Seeds)

 

Nutrient Amount
Calories ~60 kcal
Protein ~2g
Fat ~2.5g (includes omega-3)
Carbohydrates ~7g
Fiber ~5g
Calcium ~80mg
Magnesium ~30mg
Iron ~2mg

💧 How to Use Basil Seeds

  1. Soak 1–2 teaspoons of basil seeds in 1 cup of water for 10–15 minutes until they swell.

  2. Add to:

    • Falooda

    • Smoothies

    • Lemon water

    • Coconut water

    • Milk-based drinks

⚠️ Note: Always soak before consuming — dry seeds can pose a choking risk.

₨ 60 – ₨ 1,200

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