Mustard Seeds 🌰 are small, round seeds from the mustard plant (Brassica species), commonly used as a spice, condiment base, and natural remedy. They come in yellow (white), brown, and black varieties, each with slightly different flavor and heat intensity.

🌿 Nutritional Profile (Per 1 tbsp / ~9g):

• Calories: ~55 kcal

• Protein: ~3g

• Fat: ~4g (mostly healthy fats)

• Carbohydrates: ~3g

• Fiber: ~2g 🌾

• Rich in:

  • Omega-3 fatty acids 🧠

  • Selenium 💪

  • Magnesium, Calcium, Iron, Phosphorus

  • B-complex vitamins (especially B1, B3, B6)

  • Antioxidants like glucosinolates and isothiocyanates

Special Garam Masala 🌶️🌿 is a traditional Pakistani spice blend made by roasting and grinding a mix of warm, aromatic spices. The term “garam” means hot in Hindi—not in terms of spiciness, but in its ability to heat the body and aid digestion according to Ayurveda.

🌶️ Typical Ingredients in Garam Masala (Whole Spice Form):

A traditional garam masala mix may include:

• Coriander seeds 🌿

• Cumin seeds 🌱

• Black peppercorns or white pepper 🧂

• Cloves 🌸

• Green & black cardamom 💚

• Cinnamon sticks 🌳

• Bay leaves 🍃

• Nutmeg & Mace (Javitri) 🌰

• Fennel seeds 🌾

• Star anise ⭐ (optional)

These spices are usually dry roasted (to release aroma) and then ground into a fine powder to make garam masala powder.

🍛 Culinary Uses:

• Used in curries, gravies, lentils, rice dishes, stews, and meat marinades.

• Usually added toward the end of cooking or sprinkled on top for a final aromatic lift.

• Can be used whole (in tempering) or ground (as powder) depending on the recipe.