| Pizza Herbs | Oregano Leaves |

Oregano leaves 🌿 are aromatic herbs from the mint family (Lamiaceae), widely used in Mediterranean, Italian, and Mexican cuisines. Besides their bold, earthy flavor, they are packed with antioxidants and healing properties—both in fresh and dried form.

🌱 Nutritional Content (Per 1 tsp dried oregano / ~1g):

• Calories: ~3 kcal

• Carbohydrates: ~0.7g

• Fiber: ~0.4g 🌾

• Protein: ~0.1g

• Fat: ~0.1g

• Vitamins & Minerals:

  • Vitamin K: Very high (over 60% of RDA) 🩸

  • Vitamin A: Present in moderate amounts 👁️

  • Iron: ~4–5% of RDA 🩸

  • Calcium, Magnesium & Manganese: Small amounts 🦴⚙️

Dried oregano is more concentrated in flavor and nutrients than fresh oregano.